Effect of yoga based lifestyle intervention on state and trait anxiety.

@article{Gupta2006EffectOY,
  title={Effect of yoga based lifestyle intervention on state and trait anxiety.},
  author={Neeraj Gupta and Shveta Khera and Rama P Vempati and Ratna Sharma and Ramesh Lal Bijlani},
  journal={Indian journal of physiology and pharmacology},
  year={2006},
  volume={50 1},
  pages={
          41-7
        }
}
Considerable evidence exists for the place of mind body medicine in the treatment of anxiety disorders. Excessive anxiety is maladaptive. It is often considered to be the major component of unhealthy lifestyle that contributes significantly to the pathogenesis of not only psychiatric but also many other systemic disorders. Among the approaches to reduce the level of anxiety has been the search for healthy lifestyles. The aim of the study was to study the short-term impact of a comprehensive but… CONTINUE READING
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