Effect of whole-body vibration therapy on performance recovery.

@article{Manimmanakorn2015EffectOW,
  title={Effect of whole-body vibration therapy on performance recovery.},
  author={Nuttaset Manimmanakorn and Jenny J. Ross and Apiwan Manimmanakorn and Samuel John Edwin Lucas and Michael J Hamlin},
  journal={International journal of sports physiology and performance},
  year={2015},
  volume={10 3},
  pages={388-95}
}
PURPOSE To compare whole-body vibration (WBV) with traditional recovery protocols after a high-intensity training bout. METHODS In a randomized crossover study, 16 athletes performed 6 × 30-s Wingate sprints before completing either an active recovery (10 min of cycling and stretching) or WBV for 10 min in a series of exercises on a vibration platform… CONTINUE READING