Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners.

@article{Hansen2015EffectOW,
  title={Effect of whey protein hydrolysate on performance and recovery of top-class orienteering runners.},
  author={Mette Hansen and Jens Bangsbo and J\orgen Grue Jensen and Bo Martin Bibby and Klavs Madsen},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2015},
  volume={25 2},
  pages={97-109}
}
This trial aimed to examine the effect of whey protein hydrolysate intake before and after exercise sessions on endurance performance and recovery in elite orienteers during a training camp. Eighteen elite orienteers participated in a randomized controlled intervention trial during a 1-week training camp (13 exercise sessions). Half of the runners (PRO-CHO) ingested a protein drink before (0.3 g kg(-1)) and a protein-carbohydrate drink after (0.3 g protein kg(-1) and 1 g carbohydrate kg(-1… CONTINUE READING
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