Effect of volume of milk consumed on the attenuation of exercise-induced muscle damage

@article{Cockburn2011EffectOV,
  title={Effect of volume of milk consumed on the attenuation of exercise-induced muscle damage},
  author={Emma Cockburn and Paula J. Robson-Ansley and Philip R Hayes and Emma C. Stevenson},
  journal={European Journal of Applied Physiology},
  year={2011},
  volume={112},
  pages={3187-3194}
}
Exercise-induced muscle damage (EIMD) leads to decrements in muscle performance, increases in intramuscular proteins and delayed-onset of muscle soreness (DOMS). Previous research demonstrated that one litre of milk-based protein–carbohydrate (CHO) consumed immediately following muscle damaging exercise can limit changes in markers of EIMD possibly due to attenuating protein degradation and/or increasing protein synthesis. If the attenuation of EIMD is derived from changes in protein metabolism… CONTINUE READING
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