Effect of varying rest intervals between sets of assistance exercises on creatine kinase and lactate dehydrogenase responses.

@article{Machado2011EffectOV,
  title={Effect of varying rest intervals between sets of assistance exercises on creatine kinase and lactate dehydrogenase responses.},
  author={Marco Machado and Alexander J. Koch and Jeffrey Michael Willardson and Luis S. Pereira and Maria Isabel Cardoso and Michela K S Motta and Rafael Pereira and Andr{\'e} Nascimento Monteiro},
  journal={Journal of strength and conditioning research},
  year={2011},
  volume={25 5},
  pages={
          1339-45
        }
}
To examine the effects of different rest intervals between sets on serum creatine kinase (CK) and lactate dehydrogenase (LDH) activity, 10 men (age = 25.6 ± 2.2 years, height = 173.1 ± 7.1 cm, and body mass = 75.9 ± 10.0 kg) participated in a randomized within-subject design that involved 4 resistance exercise sessions. Each session consisted of 4 sets of 10 repetitions with 10 repetition maximum loads for the chest press, pullover, biceps curl, triceps extension, leg extension, and prone leg… CONTINUE READING

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