Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players.

@article{RamirezCampillo2015EffectOU,
  title={Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players.},
  author={Rodrigo Ramirez-Campillo and Carlos H Burgos and Carlos Henr{\'i}quez-Olgu{\'i}n and David Crist{\'o}bal Andrade and Cristian Martinez and Cristian {\'A}lvarez and Mauricio A Castro-Sepulveda and M{\'a}rio C. Marques and Mikel Izquierdo},
  journal={Journal of strength and conditioning research},
  year={2015},
  volume={29 5},
  pages={1317-28}
}
The aim of the study was to compare the effects of bilateral, unilateral, or combined bilateral and unilateral plyometric training (PT) on muscle power output, endurance, and balance performance adaptations in young soccer players. Four groups of young soccer players (age 11.4 ± 2.2 years) were divided into control group (CG; n = 14), bilateral group (BG; n = 12), unilateral group (UG; n = 16), and bilateral + unilateral group (B + UG; n = 12). Players were measured in unilateral and bilateral… CONTINUE READING
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