Effect of slow-velocity lengthening contractions on muscle damage induced by fast-velocity lengthening contractions.

@article{Chapman2011EffectOS,
  title={Effect of slow-velocity lengthening contractions on muscle damage induced by fast-velocity lengthening contractions.},
  author={Dale Chapman and Michael J. Newton and Michael McGuigan and Kazunori Nosaka},
  journal={Journal of strength and conditioning research},
  year={2011},
  volume={25 1},
  pages={211-9}
}
This study tested the hypothesis that the first exercise bout consisting of slow-velocity (30° · s(-1)) maximal lengthening contractions would not affect muscle damage in a subsequent bout consisting of fast-velocity (210° · s(-1)) lengthening contractions. Eighteen men were randomly assigned into either a repeated bout group (n = 10) or control group (n = 8). The repeated bout group performed 2 bouts of exercise consisting of 210 maximal lengthening contractions of the elbow flexors separated… CONTINUE READING

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