• Corpus ID: 148690623

Effect of resistance training program on performance related fitness variables among untrained men

@article{Velmurugan2016EffectOR,
  title={Effect of resistance training program on performance related fitness variables among untrained men},
  author={K Velmurugan and Ganganamoni Rajamohan},
  journal={International journal of physical education, sports and health},
  year={2016},
  volume={3},
  pages={421-423}
}
The purpose of the study was to find out the effect of resistance training on selected performance related fitness variables among untrained men. To achieve this purpose, 40 male students studying in various classes were randomly selected as subjects from Mailam Engineering and Technology, villupuram, Tamilnadu. The age of the subjects were ranged from 18 to 25 years. The subjects were further classified at random into two equal groups of 20 subjects each. Group I underwent resistance training… 

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