Effect of resistance training on women's strength/power and occupational performances.

Abstract

PURPOSE The effects of resistance training programs on strength, power, and military occupational task performances in women were examined. METHODS Untrained women aged (mean +/- SD) 23 +/- 4 yr were matched and randomly placed in total- (TP, N = 17 and TH, N = 18) or upper-body resistance training (UP, N = 18 and UH, N = 15), field (FLD, N = 14), or… (More)

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