Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men.

@article{Hoffman2009EffectOP,
  title={Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men.},
  author={J. Hoffman and N. Ratamess and Christopher P. Tranchina and S. Rashti and Jie Kang and A. Faigenbaum},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2009},
  volume={19 2},
  pages={
          172-85
        }
}
The effect of 10 wk of protein-supplement timing on strength, power, and body composition was examined in 33 resistance-trained men. Participants were randomly assigned to a protein supplement either provided in the morning and evening (n = 13) or provided immediately before and immediately after workouts (n = 13). In addition, 7 participants agreed to serve as a control group and did not use any protein or other nutritional supplement. During each testing session participants were assessed for… Expand
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