Effect of preexercise glycemic-index meal on running when CHO-electrolyte solution is consumed during exercise.

Abstract

PURPOSE This study examined the effect of consuming carbohydrate- (CHO) electrolyte solution on running performance after different-glycemic-index (GI) meals. METHODS Nine men completed 3 trials in a randomized counterbalanced order, with trials separated by at least 7 days. Two hours before the run after an overnight fast, each participant consumed a… (More)

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