Effect of oral creatine supplementation on respiratory gas exchange and blood lactate accumulation during steady-state incremental treadmill exercise and recovery in man.

@article{Stroud1994EffectOO,
  title={Effect of oral creatine supplementation on respiratory gas exchange and blood lactate accumulation during steady-state incremental treadmill exercise and recovery in man.},
  author={M. A. Stroud and Damien Holliman and Douglas G. Bell and Allison Lesley Green and Ian A. Macdonald and Paul L. Greenhaff},
  journal={Clinical science},
  year={1994},
  volume={87 6},
  pages={
          707-10
        }
}
1. Oral creatine supplementation has been shown to increase muscle creatine and phosphocreatine concentrations with consequent benefits on performance during short-term maximal exercise. However, recently there have been anecdotal reports that creatine supplementation can also influence the pattern of substrate utilization and improve performance during more prolonged, submaximal exercise, which, based on recent experimental evidence, may have some scientific justification. 2. Eight men… 

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The effect of oral creatine