Effect of multiple-load training on the force-velocity relationship.

  title={Effect of multiple-load training on the force-velocity relationship.},
  author={Hideki Toji and Masahiro Kaneko},
  journal={Journal of strength and conditioning research},
  volume={18 4},
The effect of training with a combination of different loads (multiple-load training) on the force-velocity and force-power relationships was examined with training programs that included maximal isometric contraction (Fmax) and concentric contraction of the elbow flexor muscles. Twenty-one male college students were placed into 3 equal training groups (G(30 + 60), G(30 + 100), and G(30 + 60 + 100)) and performed multiple-load training 3 days per week for 8 weeks. The training load was a set… CONTINUE READING

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