Effect of milk consumption on rehydration in youth following exercise in the heat.

@article{Volterman2014EffectOM,
  title={Effect of milk consumption on rehydration in youth following exercise in the heat.},
  author={Kimberly A. Volterman and Joyce Obeid and Boguslaw Wilk and Brian W. Timmons},
  journal={Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme},
  year={2014},
  volume={39 11},
  pages={1257-64}
}
Low-fat milk is thought to be an effective postexercise rehydration beverage in adults; however, little is known about milk's rehydration ability in children after exercising in the heat. This study tested the hypothesis that because of its electrolyte and protein content, skim milk (SM) would be more effective than both water (W) and a carbohydrate/electrolyte solution (CES) in replacing body fluid losses in children following exercise in the heat. Thirty-eight (19 females) heat-acclimated pre… CONTINUE READING

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