Effect of low- and high-glycemic-index meals on metabolism and performance during high-intensity, intermittent exercise.

@article{Little2010EffectOL,
  title={Effect of low- and high-glycemic-index meals on metabolism and performance during high-intensity, intermittent exercise.},
  author={Jonathan Peter Little and Philip D. Chilibeck and Dawn Ciona and Scott Forbes and Huw Rees and Albert Vandenberg and Gordon Alexander Zello},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2010},
  volume={20 6},
  pages={447-56}
}
Consuming carbohydrate-rich meals before continuous endurance exercise improves performance, yet few studies have evaluated the ideal preexercise meal for high-intensity intermittent exercise, which is characteristic of many team sports. The authors' purpose was to investigate the effects of low- and high-glycemic-index (GI) meals on metabolism and performance during high-intensity, intermittent exercise. Sixteen male participants completed three 90-min high-intensity intermittent running… CONTINUE READING
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