Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis.

@article{Galante2014EffectOK,
  title={Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis.},
  author={Julieta Galante and Ignacio Galante and Marie-Jet Bekkers and John E.J. Gallacher},
  journal={Journal of consulting and clinical psychology},
  year={2014},
  volume={82 6},
  pages={
          1101-14
        }
}
OBJECTIVE Kindness-based meditation (KBM) is a rubric covering meditation techniques developed to elicit kindness in a conscious way. Some techniques, for example, loving-kindness meditation and compassion meditation, have been included in programs aimed at improving health and well-being. Our aim was to systematically review and meta-analyze the evidence available from randomized controlled trials (RCTs) comparing the effects of KBM on health and well-being against passive and active control… CONTINUE READING

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