Effect of intake of different dietary protein sources on plasma amino acid profiles at rest and after exercise.

@article{Burke2012EffectOI,
  title={Effect of intake of different dietary protein sources on plasma amino acid profiles at rest and after exercise.},
  author={Louise M. Burke and Julie A Winter and David Cameron-Smith and Marc Enslen and Michelle M. Farnfield and Jacques D{\'e}combaz},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2012},
  volume={22 6},
  pages={
          452-62
        }
}
The authors undertook 2 crossover-designed studies to characterize plasma amino acid (AA) responses to the intake of 20 g of protein. In Study 1, 15 untrained and overnight-fasted subjects consumed 20 g protein from skim milk, soy milk, beefsteak, boiled egg, and a liquid meal supplement. In Study 2, 10 fasted endurance-trained subjects consumed 20 g protein from a protein-rich sports bar at rest and after a 60-min submaximal ride. Plasma AA concentrations were measured immediately before and… 

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