Effect of exercising while fasting on eating behaviors and food intake

  title={Effect of exercising while fasting on eating behaviors and food intake},
  author={Surabhi Bhutani and Monica C. Klempel and Cynthia M. Kroeger and Eleanor Aggour and Yolian Calvo and John F. Trepanowski and Kristin K. Hoddy and Krista A. Varady},
  booktitle={Journal of the International Society of Sports Nutrition},
BACKGROUND Alternate day fasting combined with exercise is effective for weight loss. OBJECTIVE The aim of this study was to examine the behavioral adaptations that occur when ADF is combined with exercise, and to determine how these changes affect weight loss. DESIGN Obese subjects (n = 64) were randomized to 1 of 4 groups: 1) combination (ADF + endurance exercise), 2) ADF, 3) exercise, or 4) control, for 12 weeks. RESULTS Body weight decreased (P < 0.05) in the combination group (6 ± 4… CONTINUE READING
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