Effect of exercise and cognitive activity on self-reported sleep quality in community-dwelling older adults with cognitive complaints: a randomized controlled trial.

@article{Pa2014EffectOE,
  title={Effect of exercise and cognitive activity on self-reported sleep quality in community-dwelling older adults with cognitive complaints: a randomized controlled trial.},
  author={Judy Pa and William H. Goodson and Andrew Bloch and Abby C. King and Kristine Yaffe and Deborah E. Barnes},
  journal={Journal of the American Geriatrics Society},
  year={2014},
  volume={62 12},
  pages={2319-26}
}
OBJECTIVES To compare the effects of different types of physical and mental activity on self-reported sleep quality over 12 weeks in older adults with cognitive and sleep complaints. DESIGN Randomized controlled trial. SETTING General community. PARTICIPANTS Seventy-two inactive community-dwelling older adults with self-reported sleep and cognitive problems (mean age 73.3 ± 6.1; 60% women). INTERVENTION Random allocation to four arms using a two-by-two factorial design: aerobic… CONTINUE READING
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