Effect of energy-reduced diets high in dairy products and fiber on weight loss in obese adults.

@article{Thompson2005EffectOE,
  title={Effect of energy-reduced diets high in dairy products and fiber on weight loss in obese adults.},
  author={Warren G. Thompson and Nicole Rostad Holdman and Denise J Janzow and Jeffrey Slezak and Kristin L Morris and Michael B Zemel},
  journal={Obesity research},
  year={2005},
  volume={13 8},
  pages={1344-53}
}
OBJECTIVE Studies suggest that high-dairy and high-fiber/low-glycemic index diets may facilitate weight loss, but data are conflicting. The effects on weight loss and body fat of a high-dairy diet and a diet high in dairy and fiber and low in glycemic index were compared with a standard diet. RESEARCH METHODS AND PROCEDURES Ninety obese subjects were recruited into a randomized trial of three diets designed to provide a calorie deficit of 500 calories/d over a 48-week period. The study… CONTINUE READING

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