Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes.

@article{Ziegenfuss2002EffectOC,
  title={Effect of creatine loading on anaerobic performance and skeletal muscle volume in NCAA Division I athletes.},
  author={Tim N. Ziegenfuss and Michael Rogers and Lonnie Lowery and Nicole Mullins and Ronald W Mendel and Jose Antonio and Peter J Lemon},
  journal={Nutrition},
  year={2002},
  volume={18 5},
  pages={397-402}
}
OBJECTIVE We measured the effect of 3 d of creatine (Cr) supplementation on repeated sprint performance and thigh muscle volume in elite power athletes. METHODS Ten male (mean +/- standard deviation of body mass and percentage of fat (81.1 +/- 10.5 kg and 9.8 +/- 3.5) and ten female (58.4 +/- 5.3 kg and 15.0 +/- 3.4) athletes were matched for sex and 10-s cycle sprint scores, paired by rank, and randomly assigned to the Cr or placebo (P) group. Subjects completed six maximal 10-s cycle… CONTINUE READING

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