Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development.

@article{Chtara2008EffectOC,
  title={Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development.},
  author={Moktar Chtara and Anis Chaouachi and Gregory T. Levin and Mustapha Chaouachi and Karim Chamari and Mohamed Amri and Paul B Laursen},
  journal={Journal of strength and conditioning research},
  year={2008},
  volume={22 4},
  pages={1037-45}
}
The purpose of this study was to examine the influence of the sequence order of high-intensity endurance training and circuit training on changes in muscular strength and anaerobic power. Forty-eight physical education students (ages, 21.4 +/- 1.3 years) were assigned to 1 of 5 groups: no training controls (C, n = 9), endurance training (E, n = 10), circuit training (S, n = 9), endurance before circuit training in the same session, (E+S, n = 10), and circuit before endurance training in the… CONTINUE READING

From This Paper

Figures, tables, and topics from this paper.

Citations

Publications citing this paper.
Showing 1-10 of 38 extracted citations

References

Publications referenced by this paper.
Showing 1-10 of 38 references

Relationship between maximal anaerobic power measured by force-velocity test and performance in the counter movement jump and in the 5-jump test in moderately trained boys

  • E Bouhlel, H Bouhlel, MS Chelly, Z. Tabka
  • Sci Sports
  • 2006

Similar Papers

Loading similar papers…