Effect of cold-water immersion duration on body temperature and muscle function.

@article{Peiffer2009EffectOC,
  title={Effect of cold-water immersion duration on body temperature and muscle function.},
  author={Jeremiah John Peiffer and Chris R Abbiss and Greig Watson and Ken K Nosaka and Paul B Laursen},
  journal={Journal of sports sciences},
  year={2009},
  volume={27 10},
  pages={987-93}
}
This study compared the effect of 5, 10 and 20 min of cold-water (14 degrees C) immersion on rectal and muscle temperature and neuromuscular function. Twelve cyclists performed four cycling time-to-exhaustion trials in hot conditions (40 degrees C and 40%rh), followed 25 min later by cold-water immersion for 5, 10 or 20 min or 20 min in room temperature (24 degrees C; control). Rectal temperature was measured continuously, and muscle temperature was measured before, immediately after and 45 min… CONTINUE READING

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