Effect of chronic consumption of almonds on body weight in healthy humans
@article{Hollis2007EffectOC, title={Effect of chronic consumption of almonds on body weight in healthy humans}, author={James H. Hollis and Richard Mattes}, journal={British Journal of Nutrition}, year={2007}, volume={98}, pages={651 - 656} }
Small changes of diet may reduce CVD risk. One example is the inclusion of nuts. They are rich in fibre, unsaturated fatty acids and phytonutrients. However, their fat content and energy density raise concerns that chronic consumption will promote weight gain. Randomised intervention studies are required to evaluate whether this concern is well founded. This study's aim was to determine if the inclusion of a 1440 kJ serving of almonds in the daily diet results in positive energy balance, and…
149 Citations
Nuts Improve Diet Quality Compared to Other Energy-Dense Snacks While Maintaining Body Weight
- MedicineJournal of nutrition and metabolism
- 2011
Nuts can be incorporated into the diet without adversely affecting body weight and can improve diet quality, except for dietary quality, which improved significantly in the nut group.
The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial
- MedicineJournal of research in medical sciences : the official journal of Isfahan University of Medical Sciences
- 2014
The balanced hypocaloric AED in comparison to the balanced Hypocaloric nut-free NFD led to a greater weight-loss and overall better improvements in studied cardiovascular disease risk factors.
Impact of peanuts and tree nuts on body weight and healthy weight loss in adults.
- MedicineThe Journal of nutrition
- 2008
The consistent literature suggests nuts may be included in the diet, in moderation, to enhance palatability and nutrient quality without posing a threat for weight gain.
Almond Consumption and Dietary Compensation in Overweight and Obese Adults
- Medicine
- 2011
This study was unable to prove or disprove the effectiveness of almonds to induce dietary compensation in healthy overweight individuals because of a lack of effect for time or interaction for satiety data.
The energetics of nut consumption.
- MedicineAsia Pacific journal of clinical nutrition
- 2008
Current knowledge suggests moderate nut consumption does not pose a threat for weight gain and these findings largely account for the energy provided by nuts and explain the epidemiological and clinical observations.
A randomized trial of the effects of an almond-enriched, hypocaloric diet in the treatment of obesity1234
- MedicineThe American journal of clinical nutrition
- 2012
The AED and NFD groups experienced clinically significant and comparable weight loss at 18 mo, and the AED group experienced greater improvements in lipid profiles.
Impact of providing walnut samples in a lifestyle intervention for weight loss: a secondary analysis of the HealthTrack trial
- MedicineFood & nutrition research
- 2017
It is found that including 30 grams walnuts/day in an individualized diet produced weight loss and positive changes in food choice and the IW group achieved the greatest weight loss at three months and remained greatest in IW at 12 months.
Daily consumption of pistachios over 12 weeks improves dietary profile without increasing body weight in healthy women: A randomized controlled intervention
- MedicineAppetite
- 2019
The effects of daily intake timing of almond on the body composition and blood lipid profile of healthy adults
- MedicineNutrition research and practice
- 2017
Almond consumption as a preload modified body fat percentages, whereas snacking on almonds between meals improved blood lipid profiles.
Effects of Long-Term Walnut Supplementation on Body Weight in Free-Living Elderly: Results of a Randomized Controlled Trial
- MedicineNutrients
- 2018
The findings indicate that walnuts can be incorporated into the daily diet of healthy elders without concern for adverse effects on body weight or body composition.
References
SHOWING 1-10 OF 26 REFERENCES
Effect on Body Weight of a Free 76 Kilojoule (320 Calorie) Daily Supplement of Almonds for Six Months
- MedicineJournal of the American College of Nutrition
- 2002
Objective: Regular nut consumption is associated with lower rates of heart attack. However, as nuts are fatty foods, they may in theory lead to weight gain, although preliminary evidence has…
Effects of chronic peanut consumption on energy balance and hedonics
- MedicineInternational Journal of Obesity
- 2002
Despite being energy dense, peanuts have a high satiety value and chronic ingestion evokes strong dietary compensation and little change in energy balance.
High-protein weight-loss diets: are they safe and do they work? A review of the experimental and epidemiologic data.
- MedicineNutrition reviews
- 2002
The effects of dietary protein on satiety, energy intake, thermogenesis, and weight loss, as well as its effect on a variety of health outcomes in adults, are summarized.
Effects of peanut oil load on energy expenditure, body composition, lipid profile, and appetite in lean and overweight adults.
- MedicineNutrition
- 2006
Effect of diets enriched in almonds on insulin action and serum lipids in adults with normal glucose tolerance or type 2 diabetes.
- MedicineThe American journal of clinical nutrition
- 2002
Almond-enriched diets do not alter insulin sensitivity in healthy adults or glycemia in patients with diabetes, and almonds had beneficial effects on serum lipids inhealthy adults and produced changes similar to high monounsaturated fat oils in diabetic patients.
Nuts and plasma lipids: an almond-based diet lowers LDL-C while preserving HDL-C.
- Biology, MedicineJournal of the American College of Nutrition
- 1998
Results suggest that the more favorable lipid-altering effects induced by the almond group may be due to interactive or additive effects of the numerous bioactive constituents found in almonds.
Short-term effects of macronutrient preloads on appetite and energy intake in lean women
- MedicinePhysiology & Behavior
- 1998
Almonds in the diet simultaneously improve plasma alpha-tocopherol concentrations and reduce plasma lipids.
- MedicineJournal of the American Dietetic Association
- 2005
A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.
- MedicineThe American journal of clinical nutrition
- 2005
An increase in dietary protein from 15% to 30% of energy at a constant carbohydrate intake produces a sustained decrease in ad libitum caloric intake that may be mediated by increased central nervous system leptin sensitivity and results in significant weight loss.