Effect of chronic consumption of almonds on body weight in healthy humans

@article{Hollis2007EffectOC,
  title={Effect of chronic consumption of almonds on body weight in healthy humans},
  author={James H. Hollis and Richard Mattes},
  journal={British Journal of Nutrition},
  year={2007},
  volume={98},
  pages={651 - 656}
}
Small changes of diet may reduce CVD risk. One example is the inclusion of nuts. They are rich in fibre, unsaturated fatty acids and phytonutrients. However, their fat content and energy density raise concerns that chronic consumption will promote weight gain. Randomised intervention studies are required to evaluate whether this concern is well founded. This study's aim was to determine if the inclusion of a 1440 kJ serving of almonds in the daily diet results in positive energy balance, and… 
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149 Citations
Highly Influential Citations
6
Background Citations
56
Methods Citations
2
Results Citations
5

149 Citations

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Citation Type

Nuts Improve Diet Quality Compared to Other Energy-Dense Snacks While Maintaining Body Weight
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Nuts can be incorporated into the diet without adversely affecting body weight and can improve diet quality, except for dietary quality, which improved significantly in the nut group.
The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: A randomized controlled clinical trial
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The balanced hypocaloric AED in comparison to the balanced Hypocaloric nut-free NFD led to a greater weight-loss and overall better improvements in studied cardiovascular disease risk factors.
Impact of peanuts and tree nuts on body weight and healthy weight loss in adults.
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The consistent literature suggests nuts may be included in the diet, in moderation, to enhance palatability and nutrient quality without posing a threat for weight gain.
Almond Consumption and Dietary Compensation in Overweight and Obese Adults
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This study was unable to prove or disprove the effectiveness of almonds to induce dietary compensation in healthy overweight individuals because of a lack of effect for time or interaction for satiety data.
The energetics of nut consumption.
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  • 2008
TLDR
Current knowledge suggests moderate nut consumption does not pose a threat for weight gain and these findings largely account for the energy provided by nuts and explain the epidemiological and clinical observations.
A randomized trial of the effects of an almond-enriched, hypocaloric diet in the treatment of obesity1234
TLDR
The AED and NFD groups experienced clinically significant and comparable weight loss at 18 mo, and the AED group experienced greater improvements in lipid profiles.
Impact of providing walnut samples in a lifestyle intervention for weight loss: a secondary analysis of the HealthTrack trial
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It is found that including 30 grams walnuts/day in an individualized diet produced weight loss and positive changes in food choice and the IW group achieved the greatest weight loss at three months and remained greatest in IW at 12 months.
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The effects of daily intake timing of almond on the body composition and blood lipid profile of healthy adults
TLDR
Almond consumption as a preload modified body fat percentages, whereas snacking on almonds between meals improved blood lipid profiles.
Effects of Long-Term Walnut Supplementation on Body Weight in Free-Living Elderly: Results of a Randomized Controlled Trial
TLDR
The findings indicate that walnuts can be incorporated into the daily diet of healthy elders without concern for adverse effects on body weight or body composition.
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References

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