Effect of carbohydrate mouth rinse on muscle strength and muscular endurance: A systematic review with meta-analysis

@article{RodriguesOliveiraSilva2022EffectOC,
  title={Effect of carbohydrate mouth rinse on muscle strength and muscular endurance: A systematic review with meta-analysis},
  author={Izaura Gabrielly Rodrigues Oliveira-Silva and Maryssa Pontes Pinto Dos Santos and Sara Kely Learsi da Silva Santos Alves and Adriano Eduardo Lima-Silva and Gustavo Gomes de Araujo and Thays Ataide-Silva},
  journal={Critical Reviews in Food Science and Nutrition},
  year={2022},
  volume={63},
  pages={8796 - 8807},
  url={https://api.semanticscholar.org/CorpusID:247938929}
}
CHO mouth rinse has no effect on maximal muscle strength but has a positive effect on muscular endurance and seems to optimize when fewer mouth rinses, high workloads and numbers of exercises are used.
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5 Citations

Central effects of mouth rinses on endurance and strength performance

Based on the evidence, MR can attenuate neuromuscular fatigue and improve endurance and strength performance via similar underlying mechanisms, however, the evidence supporting central contribution is weak due to the lack of neurophysiological measures, inaccurate data treatment, limited generalisation between exercise modes, methodological biases, and high measurement variability.

Effects of D-tagatose, Stevia and Sucrose on pH and oral bacterial activity in dentistry students. A randomized controlled trial

D-tagatose, stevia and sucrose present significant differences in total CFU/mL and salivary pH, these findings being a possible indication of a partial inhibitory effect on bacterial metabolism.

Development of a low-fructose carbohydrate gel for exercise application

Comment on “Effect of carbohydrate mouth rinse on muscle strength and muscular endurance: A systematic review with meta-analysis”

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38 References

The Effect of a Carbohydrate Mouth Rinse on Upper-Body Muscular Strength and Endurance

A CHO mouth rinse does not improve upper-body muscular strength or endurance and the CHO rinse composition and frequency and the muscular endurance test was altered to further investigate the effects of a CHO Mouth rinse on upper- body muscular strength and endurance.

Can Carbohydrate Mouth Rinse Improve Performance during Exercise? A Systematic Review

The overall effect of CHO mouth rinse on performance was significant but there was a large heterogeneity between the studies, and an activation of the oral receptors and consequently brain areas involved with reward is suggested as a possible physiological mechanism responsible for the improved performance.

Different Doses of Carbohydrate Mouth Rinse Have No Effect on Exercise Performance in Resistance Trained Women

Various doses of CHO mouth rinse have no effect on upper body muscular strength or muscular endurance in female athletes.

Ergogenic Effects of Acute Caffeine Intake on Muscular Endurance and Muscular Strength in Women: A Meta-Analysis

It is suggested that women may use caffeine supplementation as an ergogenic aid for muscular performance and future research is needed to explore the effects of caffeine on lower-body muscular endurance and muscular strength in this population.

The effect of carbohydrate mouth rinse on maximal strength and strength endurance

The purpose of the current study was to test if CHO mouth rinse affects maximum strength and strength endurance performance and found that it does not affect maximum strength or strength Endurance performance.

Carbohydrate and Caffeine Mouth Rinses Do Not Affect Maximum Strength and Muscular Endurance Performance

It is suggested that rinsing with a CHO and CAF solution either independently or combined has no significant effect on maximum strength or muscular endurance performance.

Effect of Carbohydrate Mouth Rinse on Training Load Volume in Resistance Exercises.

A CHO mouth rinse increases BP performance in trained men, suggesting an interesting strategy to be used by experienced resistance training practitioners.

Effects of carbohydrate and caffeine mouth rinsing on strength, muscular endurance and cognitive performance

Combined CHO and CAF mouth rinsing significantly improved lower body muscular endurance and cognitive performance in both males and females.

Effects of caffeine supplementation on muscle endurance, maximum strength, and perceived exertion in adults submitted to strength training: a systematic review and meta-analyses

Caffeine supplementation showed a significant ergogenic effect on muscle endurance and maximum strength in the bench press exercise and more investigations are needed to clarify the contradictions in its effects regarding lower-body exercises.

Effects of Carbohydrate Mouth Rinsing on Upper Body Resistance Exercise Performance.

Although carbohydrate mouth rinsing has been shown to be effective in increasing aerobic performance, the results from this investigation show no benefit in RE performance in resistance-trained males.