Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management

@article{Schuenke2002EffectOA,
  title={Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management},
  author={Mark D. Schuenke and Richard P. Mikat and Jeffrey M Mcbride},
  journal={European Journal of Applied Physiology},
  year={2002},
  volume={86},
  pages={411-417}
}
Studies have shown metabolism to remain elevated for hours following resistance exercise, but none have gone beyond 16 h, nor have they followed a whole body, high intensity exercise protocol. To examine the duration of excess post-exercise oxygen consumption (EPOC) following a period of heavy resistance exercise, seven healthy men [mean (SD) age 22 (3) years, height 177 (8) cm, mass 83 (10) kg, percentage body fat 10.4 (4.2)%] engaged in a 31 min period of resistance exercise, consisting of… CONTINUE READING

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