Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity.

@article{Ivy2003EffectOA,
  title={Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity.},
  author={J. Ivy and Peter T. Res and Robert C. Sprague and M. O. Widzer},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2003},
  volume={13 3},
  pages={
          382-95
        }
}
Increasing the plasma glucose and insulin concentrations during prolonged variable intensity exercise by supplementing with carbohydrate has been found to spare muscle glycogen and increase aerobic endurance. Furthermore, the addition of protein to a carbohydrate supplement will enhance the insulin response of a carbohydrate supplement. The purpose of the present study was to compare the effects of a carbohydrate and a carbohydrate-protein supplement on aerobic endurance performance. Nine… Expand

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