Effect of a carbohydrate mouthwash on running time-trial performance.

  title={Effect of a carbohydrate mouthwash on running time-trial performance.},
  author={Martin Whitham and James McKinney},
  journal={Journal of sports sciences},
  volume={25 12},
The aim of the present study was to determine the effect of a carbohydrate mouthwash on running time-trial performance. On two separate occasions, seven recreationally active males (VO2max 57.8 ml x kg(-1) x min(-1), s = 3.7) completed a preloaded (15 min at 65%VO2max) time-trial of 45 min in duration on a motorized treadmill. At 6-min intervals during the preload and time-trial, participants were given either a 6% maltodextrin, 3% lemon juice solution (carbohydrate trial) or a 3% lemon juice… CONTINUE READING


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