Effect of Whey Protein in Conjunction With a Caloric-Restricted Diet and Resistance Training

@article{Dudgeon2017EffectOW,
  title={Effect of Whey Protein in Conjunction With a Caloric-Restricted Diet and Resistance Training},
  author={Wesley David Dudgeon and Elizabeth Page Kelley and Timothy Paul Scheett},
  journal={Journal of Strength and Conditioning Research},
  year={2017},
  volume={31},
  pages={1353–1361}
}
Abstract Dudgeon, WD, Kelley, EP, and Scheett, TP. Effect of whey protein in conjunction with a caloric-restricted diet and resistance training. J Strength Cond Res 31(5): 1353–1361, 2017—Caloric-restricted weight loss, especially rapid weight loss, results from a decrease in both lean and fat mass (FM). The goal for many is to lose FM while retaining lean body mass (LBM) and muscular performance thus many turn to supplements. Sixteen resistance-trained men (24 ± 1.6 years of age) completed a 4… 
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