Effect of Three Different Muscle Action Training Protocols on Knee Strength Ratios and Performance.

@article{Ruas2017EffectOT,
  title={Effect of Three Different Muscle Action Training Protocols on Knee Strength Ratios and Performance.},
  author={Cassio V Ruas and Lee E Brown and Camila de Lima and Pablo Costa and Ronei S Pinto},
  journal={Journal of strength and conditioning research},
  year={2017},
  volume={32 8},
  pages={
          2154-2165
        }
}
Ruas, CV, Brown, LE, Lima, CD, Costa, PB, and Pinto, RS. Effect of three different muscle action training protocols on knee strength ratios and performance. J Strength Cond Res 32(8): 2154-2165, 2018-Hamstring to quadriceps (H:Q) ratios are often used to assess strength imbalances. The aims of this study were to compare 3 different muscle action training protocols on H:Q strength balance and functional performance. Forty untrained men (age: 22.87 ± 2.28 years, mass: 70.66 ± 11.049 kg, ht: 174… CONTINUE READING
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