Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis

@article{Grgic2018EffectOR,
  title={Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis},
  author={Jozo Grgic and Brad Jon Schoenfeld and Timothy B. Davies and Bruno Lazinica and James W. Krieger and Željko Pedi{\vs}i{\'c}},
  journal={Sports Medicine},
  year={2018},
  volume={48},
  pages={1207-1220}
}
BackgroundCurrent recommendations on resistance training (RT) frequency for gains in muscular strength are based on extrapolations from limited evidence on the topic, and thus their practical applicability remains questionable.ObjectiveTo elucidate this issue, we conducted a systematic review and meta-analysis of the studies that compared muscular strength outcomes with different RT frequencies.MethodsTo carry out this review, English-language literature searches of the PubMed/MEDLINE, Scopus… Expand
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Effects of Different Weekly Sets-Equated Resistance Training Frequencies on Muscular Strength, Muscle Mass, and Body Fat in Older Women.
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Effects of training frequency on muscular strength for trained men under volume matched conditions
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