Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students.

@article{Caldwell2009EffectOP,
  title={Effect of Pilates and taiji quan training on self-efficacy, sleep quality, mood, and physical performance of college students.},
  author={Karen L. Caldwell and Mandy Harrison and Marianna Adams and N. Travis Triplett},
  journal={Journal of bodywork and movement therapies},
  year={2009},
  volume={13 2},
  pages={
          155-63
        }
}

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