Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis

@article{Maillard2017EffectOH,
  title={Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis},
  author={Florie Maillard and Bruno Pereira and Nathalie Boisseau},
  journal={Sports Medicine},
  year={2017},
  volume={48},
  pages={269-288}
}
BackgroundHigh-intensity interval training (HIIT) is promoted as a time-efficient strategy to improve body composition.ObjectiveThe aim of this meta-analysis was to assess the efficacy of HIIT in reducing total, abdominal, and visceral fat mass in normal-weight and overweight/obese adults.MethodsElectronic databases were searched to identify all related articles on HIIT and fat mass. Stratified analysis was performed using the nature of HIIT (cycling versus running, target intensity), sex and… Expand
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Comment on: “Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis”
TLDR
Five crucial points of concern are addressed: the reported lengths of the exercise sessions, the ambiguous description and analysis of certain studies included in the meta-analysis, the inclusion of studies with potential confounding factors, and some of these HIIT protocols are nonexistent. Expand
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MICT or HIIT ± RT could be proposed to nondieting postmenopausal women who are overweight/obese to decrease weight and whole-body FM. Expand
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High-intensity interval training may be a time-efficient component of weight management programs and induce body composition improvements in overweight and obese individuals. Expand
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Comment on: “Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis”
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HIIT was a time-efficient strategy to decrease fat-mass deposits, including those of abdominal and visceral fat mass, and it was found that HIIT running may be more effective than HIIT cycling. Expand
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