Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis.

@article{Maillard2018EffectOH,
  title={Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis.},
  author={Florie Maillard and Bruno Pereira and N. Boisseau},
  journal={Sports medicine},
  year={2018},
  volume={48 2},
  pages={
          269-288
        }
}
BACKGROUND High-intensity interval training (HIIT) is promoted as a time-efficient strategy to improve body composition. OBJECTIVE The aim of this meta-analysis was to assess the efficacy of HIIT in reducing total, abdominal, and visceral fat mass in normal-weight and overweight/obese adults. METHODS Electronic databases were searched to identify all related articles on HIIT and fat mass. Stratified analysis was performed using the nature of HIIT (cycling versus running, target intensity… CONTINUE READING