Effect of Hand Position on EMG Activity of the Posterior Shoulder Musculature During a Horizontal Abduction Exercise

@article{Schoenfeld2013EffectOH,
  title={Effect of Hand Position on EMG Activity of the Posterior Shoulder Musculature During a Horizontal Abduction Exercise},
  author={B. Schoenfeld and R. G. T. Sonmez and M. Kolber and B. Contreras and R. Harris and S. Ozen},
  journal={Journal of Strength and Conditioning Research},
  year={2013},
  volume={27},
  pages={2644–2649}
}
Abstract Schoenfeld, B, Sonmez, RGT, Kolber, MJ, Contreras, B, Harris, R, and Ozen, S. Effect of hand position on EMG activity of the posterior shoulder musculature during a horizontal abduction exercise. J Strength Cond Res 27(10): 2644–2649, 2013—The reverse fly machine is a popular exercise for strengthening the horizontal shoulder abductors including the posterior deltoid. There seems to be little consensus as to which hand position most effectively targets the posterior deltoid despite… Expand

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