• Corpus ID: 38369649

Effect of Exercise Intensity on Body Composition in Overweight and Obese Individuals

  title={Effect of Exercise Intensity on Body Composition in Overweight and Obese Individuals},
  author={K. Umamaheswari and Y. Dhanalakshmi and S Karthik and Nitin Ashok John and Rehena Sultana},
Introduction: Exercise is an important component of weight loss program. The amount and intensity of exercise required to produce a change in body composition and anthropometric measures are yet to be determined. Traditional steady state exercises performed at moderate intensity have been examined for weight and fat loss. Recently, High intensity exercise done for less duration is emerging and gaining importance. We aimed at investigating the intensity of exercise required to produce a… 

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