Corpus ID: 110592980

Efeito dos exercícios resistido e aeróbio sobre a massa corporal de mulheres adultas com sobrepeso: Influência da ordem de execução

@inproceedings{Batista2008EfeitoDE,
  title={Efeito dos exerc{\'i}cios resistido e aer{\'o}bio sobre a massa corporal de mulheres adultas com sobrepeso: Influ{\^e}ncia da ordem de execuç{\~a}o},
  author={Fabiana Raimunda Rocha Batista and F{\'a}bio Santos Lira and Eudes Nery Junior and Emerson Franchini},
  year={2008}
}
The aim of the present study was to verify the influence of the order of concurrent exercises (aerobic+resistance or resistance+aerobic) upon body composition of overweight women. Subjects were 20 adults sedentary women with a BMI between = 25kg/m2 and = 30kg/m2, distributed in two groups: aerobic+resistance (n=10) and resistance+aerobic (n=10). Training protocol was a treadmill run 30min 3x a week during 6 weeks. Resistance training was composed of 10 exercises, with three sets of 10 to 15… CONTINUE READING

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