Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training.

@article{Seynnes2007EarlySM,
  title={Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training.},
  author={O. Seynnes and M. de Boer and M. Narici},
  journal={Journal of applied physiology},
  year={2007},
  volume={102 1},
  pages={
          368-73
        }
}
  • O. Seynnes, M. de Boer, M. Narici
  • Published 2007
  • Chemistry, Medicine
  • Journal of applied physiology
  • The onset of whole muscle hypertrophy in response to overloading is poorly documented. The purpose of this study was to assess the early changes in muscle size and architecture during a 35-day high-intensity resistance training (RT) program. Seven young healthy volunteers performed bilateral leg extension three times per week on a gravity-independent flywheel ergometer. Cross-sectional area (CSA) in the central (C) and distal (D) regions of the quadriceps femoris (QF), muscle architecture… CONTINUE READING
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