Early Phase Changes by Concurrent Endurance and Strength Training

@article{BALABINIS2003EarlyPC,
  title={Early Phase Changes by Concurrent Endurance and Strength Training},
  author={Christos P. B ALABINIS and C Psarakis and Markos Moukas and Miltos P. V ASSILIOU and Panagiotis K. Behrakis},
  journal={Journal of Strength and Conditioning Research},
  year={2003},
  volume={17},
  pages={393–401}
}
To compare regimens of concurrent strength and endurance training, 26 male basketball players were matched for stature, body composition, and physical activity level. Subjects completed different training programs for 7 weeks, 4 days per week. Groups were as follows: (a) the strength group (S; n = 7) did strength training; (b) the endurance group (E; n = 7) did endurance training; (c) the strength and endurance group (S 1 E; n = 7) combined strength and endurance training; and (d) the control… 

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