Corpus ID: 43990400

ERGOGENIC AIDS Ergogenic Effects of Sodium Bicarbonate

@inproceedings{Mcnaughton2009ERGOGENICAE,
  title={ERGOGENIC AIDS Ergogenic Effects of Sodium Bicarbonate},
  author={L. Mcnaughton and J. Siegler},
  year={2009}
}
MCNAUGHTON, L.R., J. SIEGLER, and A. MIDGLEY. Ergogenic effects of sodium bicarbonate. Curr. Sports Med. Rep., Vol. 7, No. 4, pp. 230—236, 2008. Athletes use many different strategies to enhance their performance, including clothing and footwear, training regimes, diets, and ergogenic aids. The use of ergogenic aids is believed to be widespread, with a variety of legal as well as illegal substances being used previously and currently. Among the more popular ergogenic aids is the use of sodium… Expand

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TLDR
Bicarbonate is possibly more beneficial to sprint performance than lactate and probably more beneficial than citrate or chloride and recommended to enhance sprint performance. Expand
Effects of induced metabolic alkalosis on prolonged intermittent-sprint performance.
TLDR
The results of this study suggest that NaHCO3 ingestion can improve intermittent-sprint performance and may be a useful supplement for team-sport athletes. Expand
Influence of sodium bicarbonate on sprint performance: relationship to dosage.
TLDR
The results of this study show that incremental doses of NaHCO3 of 0.kg-1 and below produce incremental elevations in blood bicarbonate but do not produce improvements in performance for a sprint bout lasting 2 min. Expand
Sodium bicarbonate ingestion and its effects on anaerobic exercise of various durations.
TLDR
The results indicate that NaHCO3 at this dosage has no ergogenic benefit for work of either 10 or 30 s duration, even though blood bicarbonate levels were significantly increased following ingestion of NaH CO3. Expand
Bicarbonate ingestion: effects of dosage on 60 s cycle ergometry.
TLDR
Nine healthy male subjects volunteered to take part in this study to determine whether there are specific dosages of sodium bicarbonate (HCO3-) that are useful as an ergogenic aid as far as anaerobic performance times are concerned. Expand
Sodium bicarbonate can be used as an ergogenic aid in high-intensity, competitive cycle ergometry of 1 h duration
TLDR
The results of this study suggest that sodium bicarbonate may be used to offset the fatigue process during high-intensity, aerobic cycling lasting 60 min. Expand
Induced metabolic alkalosis affects muscle metabolism and repeated-sprint ability.
TLDR
A significant increase in posttest muscle [La] in NaHCO3 suggests that an increased anaerobic energy contribution is one mechanism by which NaH CO3 ingestion improved RSA, and is likely a result of the greater extracellular buffer concentration increasing H efflux from the muscles into the blood. Expand
Metabolic effects of induced alkalosis during progressive forearm exercise to fatigue.
TLDR
NaHCO(3) ingestion was shown to increase plasma pH at rest, which resulted in a delayed onset of intracellular acidification during incremental exercise, and was not associated with increased muscle phosphocreatine breakdown, muscle glycogen utilization, and plasma lactate accumulation. Expand
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TLDR
It is suggested that individuals may benefit from introducing a pre-exercise alkalotic condition while including passive recovery during high-intensity training protocols, regardless of whether the recovery mode is active or passive. Expand
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TLDR
The results support the speculation that the increase in extracellular buffering following NaHCO3 ingestion facilitated H+ efflux from the cells of working muscle, thereby delaying the decrease in intracellular pH and postponing fatigue. Expand
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