ENERGY EXPENDITURE DURING SUBMAXIMAL WALKING WITH EXERSTRIDERS

@article{Rodgers1995ENERGYED,
  title={ENERGY EXPENDITURE DURING SUBMAXIMAL WALKING WITH EXERSTRIDERS},
  author={Carol D. Rodgers and Jaci L Vanheest and Candice Schachter},
  journal={Medicine and science in sports and exercise},
  year={1995},
  volume={27 4},
  pages={
          607-11
        }
}
This study was designed to determine whether Exerstriding, a modified form of walking using walking sticks (Exerstriders), resulted in an augmented cardiorespiratory response and a greater energy expenditure than when walking without Exerstriders. Female subjects (23.6 +/- 4.0 yr; 58.5 +/- 5.5 kg) completed two randomly assigned trials of treadmill walking (6.7 km.h-1; 0% grade; 30 min.) with (Exerstrider (E)) and without Exerstriders (Control (C)). Mean oxygen consumption (E = 20.5 +/- 1.2 ml… CONTINUE READING
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