EFFECTS OF LEUCINE AND WHEY PROTEIN SUPPLEMENTATION DURING EIGHT WEEKS OF UNILATERAL RESISTANCE TRAINING

@article{Coburn2006EFFECTSOL,
  title={EFFECTS OF LEUCINE AND WHEY PROTEIN SUPPLEMENTATION DURING EIGHT WEEKS OF UNILATERAL RESISTANCE TRAINING},
  author={J. Coburn and D. J. Housh and T. Housh and M. Malek and T. Beck and J. Cramer and G. Johnson and Patrick E. Donlin},
  journal={Journal of Strength and Conditioning Research},
  year={2006},
  volume={20},
  pages={284–291}
}
The purpose of this study was to determine the effects of resistance training in combination with a leucine and whey protein supplement or a carbohydrate placebo on strength and muscle cross-sectional area (CSA). Thirty-three men (mean age ± SD = 22.4 ± 2.4 years) were assigned to 1 of 3 groups: (1) supplementation group (SUPP), (2) placebo group (PL), or (3) control group (CON). The SUPP and PL performed unilateral training of the leg extensor muscles with the nondominant limb for 8 weeks. The… Expand

Paper Mentions

Interventional Clinical Trial
Resistance exercise training is a known stimulant for muscle protein synthesis (MPS) to occur, however the consumption of protein is also necessary to induce a shift towards a… Expand
ConditionsSkeletal Muscle Hypertrophy
InterventionDietary Supplement
Interventional Clinical Trial
The importance of protein in nutrition is momentous to ones health. Dietary proteins are essentially nutritional because they contain amino acids, which the body uses to build its… Expand
ConditionsDietary Modification
InterventionDietary Supplement
Muscle strength and hypertrophy occur independently of protein supplementation during short-term resistance training in untrained men.
The influence of 8 weeks of whey-protein and leucine supplementation on physical and cognitive performance.
Daily L-leucine supplementation in novice trainees during a 12-week weight training program.
Whey protein does not enhance the adaptations to elbow flexor resistance training.
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