EFFECTS OF ARTIFICIAL DAWN ON SUBJECTIVE RATINGS OF SLEEP INERTIA AND DIM LIGHT MELATONIN ONSET

@article{Gimnez2010EFFECTSOA,
  title={EFFECTS OF ARTIFICIAL DAWN ON SUBJECTIVE RATINGS OF SLEEP INERTIA AND DIM LIGHT MELATONIN ONSET},
  author={Marina C. Gim{\'e}nez and Martijn Hessels and M. van de Werken and Bonnie de Vries and D. Beersma and M. Gordijn},
  journal={Chronobiology International},
  year={2010},
  volume={27},
  pages={1219 - 1241}
}
The timing of work and social requirements has a negative impact on performance and well-being of a significant proportion of the population in our modern society due to a phenomenon known as social jetlag. During workdays, in the early morning, late chronotypes, in particular, suffer from a combination of a nonoptimal circadian phase and sleep deprivation. Sleep inertia, a transient period of lowered arousal after awakening, therefore, becomes more severe. In the present home study, the… Expand
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