• Published 2015

EFFECT OF VITAMIN D SUPPLEMENTATION ON THE LEVEL OF PHYSICAL FITNESS AND BLOOD PARAMETERS OF ROWERS DURING THE 8-WEEK HIGH INTENSITY TRAINING

@inproceedings{Jastrzbski2015EFFECTOV,
  title={EFFECT OF VITAMIN D SUPPLEMENTATION ON THE LEVEL OF PHYSICAL FITNESS AND BLOOD PARAMETERS OF ROWERS DURING THE 8-WEEK HIGH INTENSITY TRAINING},
  author={Zbigniew Jastrzębski},
  year={2015}
}
The aim of the study is to reveal the effect of vitamin D3 supplementation on physical capacity and blood parameters in rowers who apply high-intensity training. Vitamin D3 supplementation can be a significant factor that supports training process and improves sports effectiveness in rowers who apply 8-week high-intensity training. Fourteen elite light weight rowers were divided into 2 groups. GS group was supplemented with vitamin D3 (n=7), while GNS was placebo group (n=7). All participants… CONTINUE READING

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