EFFECT OF LOW‐DOSE,SHORT‐DURATION CREATINE SUPPLEMENTATION ON ANAEROBIC EXERCISE PERFORMANCE

@article{Hoffman2005EFFECTOL,
  title={EFFECT OF LOW‐DOSE,SHORT‐DURATION CREATINE SUPPLEMENTATION ON ANAEROBIC EXERCISE PERFORMANCE},
  author={Jay R. Hoffman and Jeffrey R Stout and Michael J. Falvo and Jie Kang and Nicholas A Ratamess},
  journal={Journal of Strength and Conditioning Research},
  year={2005},
  volume={19},
  pages={260–264}
}
To examine the efficacy of a low-dose, short-duration creatine monohydrate supplement, 40 physically active men were randomly assigned to either a placebo or creatine supplementation group (6 g of creatine monohydrate per day). Testing occurred before and at the end of 6 days of supplementation. During each testing session, subjects performed three 15-second Wingate anaerobic power tests. No significant (p > 0.05) group or time differences were observed in body mass, peak power, mean power, or… 
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43 Citations
Highly Influential Citations
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Background Citations
15
Methods Citations
5
Results Citations
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43 Citations

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Low-dose creatine supplementation enhances fatigue resistance in the absence of weight gain.
Effects of Low-Dose Creatine Monohydrate on Muscle Strength and Endurance
TLDR
These results support a number of earlier studies that demonstrated that creatine supplementation at low doses and without the use of the loading phase are effective for increasing maximal strength and endurance of upper limbs.
Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players
TLDR
There is substantial evidence to indicate that a low-dose, short-term oral Cr supplementation beneficially affected muscle power output in elite youth soccer players.
THE EFFECTS OF 8 WEEKS OF LOW DOSE SUPPLEMENTATION OF CREATINE AND SODIUM BICARBONATE ON EXERCISE PERFORMANCE
TLDR
The data suggest that long-term, low dose creatine supplementation increases exercise performance but adding sodium bicarbonate supplementation has no beneficial impact on exercise performance.
Effect of Thirty Days of Creatine Supplementation with Phosphate Salts on Anaerobic Working Capacity and Body Weight in Men
TLDR
It is suggested that a single 5 g·d−1 dose of CPS for 30 days increases BW but is not effective for increasing AWC in men.
Effect of Creatine Loading on Oxygen Uptake during a 1-km Cycling Time Trial.
TLDR
Cr loading slows the V˙O2 response and increases the anaerobic contribution during a 1-km cycling time trial.
CREATINE SUPPLEMENTATION ALTERS POWER IN THE WINGATE TEST BUT INCREASES CREATININE CONCENTRATION
The aim of this research was to verify the effect of the creatine supplementation on performance in the 10 and 30-second Wingate tests, besides its influence in the creatinine, urea and lactate…
Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.
TLDR
Results of this study demonstrate the efficacy of creatine and creatine plus beta-alanine on strength performance and appear to have the greatest effect on lean tissue accruement and body fat composition.
Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers
TLDR
These results suggest that 5-day CR supplementation has no impact on upper-body muscle anaerobic power output in consecutive UBISP an aerobic tests mimicking wrestling matches on a competition day.
Creatine supplementation can improve impact control in high-intensity interval training.
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References

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