EFFECT OF CARBOHYDRATE-PROTEIN SUPPLEMENTATION ON RESISTANCE EXERCISE PERFORMANCE, PERCEIVED EXERTION, AND SALIVARY CORTISOL

@inproceedings{Welikonich2011EFFECTOC,
  title={EFFECT OF CARBOHYDRATE-PROTEIN SUPPLEMENTATION ON RESISTANCE EXERCISE PERFORMANCE, PERCEIVED EXERTION, AND SALIVARY CORTISOL},
  author={Michael J. Welikonich},
  year={2011}
}
  • Michael J. Welikonich
  • Published 2011
  • Medicine
  • Carbohydrate-protein (CHO-PRO) and carbohydrate (CHO) beverages are two popular nutritional supplements currently used by many athletes to improve exercise performance. Research regarding these supplements effectiveness during resistance exercise (RE) has been inconsistent. PURPOSE: The purpose of this investigation was to determine the effect of CHO-PRO versus CHO supplementation and a placebo (PLA) on RE performance, perceived exertion during RE, and post-exercise salivary cortisol. METHODS… CONTINUE READING

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