Does training frequency and supervision affect compliance, performance and muscular health? A cluster randomized controlled trial.

@article{Dalager2015DoesTF,
  title={Does training frequency and supervision affect compliance, performance and muscular health? A cluster randomized controlled trial.},
  author={Tina Dalager and Thomas Viskum Gjelstrup Bredahl and Mogens T. Pedersen and Eleanor Boyle and Lars Louis Andersen and Gisela Sj\ogaard},
  journal={Manual therapy},
  year={2015},
  volume={20 5},
  pages={657-65}
}
The aim was to determine the effect of one weekly hour of specific strength training within working hours, performed with the same total training volume but with different training frequencies and durations, or with different levels of supervision, on compliance, muscle health and performance, behavior and work performance. In total, 573 office workers were cluster-randomized to: 1 WS: one 60-min supervised session/week, 3 WS: three 20-min supervised sessions/week, 9 WS: nine 7-min supervised… CONTINUE READING
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