Does caffeine added to carbohydrate provide additional ergogenic benefit for endurance?

@article{Conger2011DoesCA,
  title={Does caffeine added to carbohydrate provide additional ergogenic benefit for endurance?},
  author={S. Conger and Gordon L Warren and Michelle A Hardy and M. Millard-Stafford},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2011},
  volume={21 1},
  pages={
          71-84
        }
}
  • S. Conger, Gordon L Warren, +1 author M. Millard-Stafford
  • Published 2011
  • Medicine
  • International journal of sport nutrition and exercise metabolism
  • CONTEXT Carbohydrate (CHO) and caffeine (CAF) both improve endurance performance. PURPOSE To determine by systematic literature review coupled with meta-analysis whether CAF ingested with CHO (CHO+CAF) improves endurance performance more than CHO alone. METHODS Databases were searched using the keywords caffeine, endurance, exercise, carbohydrate, and performance. Criteria for inclusion were studies that used human subjects performing an endurance-exercise performance task and included both… CONTINUE READING
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