Does aerobic and strength exercise sequence in the same session affect the oxygen uptake during and postexercise?

@article{Alves2012DoesAA,
  title={Does aerobic and strength exercise sequence in the same session affect the oxygen uptake during and postexercise?},
  author={Jos{\'e} Vilacxa Alves and Francisco Saavedra and Roberto F Sim{\~a}o and Jefferson Novaes and Matthew R. Rhea and Danielle Green and Victor Machado Reis},
  journal={Journal of strength and conditioning research},
  year={2012},
  volume={26 7},
  pages={1872-8}
}
Concurrent training is a strategy employed in both general fitness and sports conditioning. The purpose of this study was to compare the responses of VO2 in different combinations of strength exercise with aerobic interval exercise. Eight men (23.6 ± 4.2 years, 178 ± 6.3 cm, 77 ± 7.9 kg, 7.67 ± 1.95% body fat) completed 3 combinations of strength training (ST) and aerobic training (AT) in a randomized order with a 7-day recovery period: AT before ST exercises, AT between 2 blocks of ST… CONTINUE READING
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