Difference between olive oil and corn oil

  • Published 2017


There's a bit of debate as to which oil to drizzle over your food. Common cooking oils, including corn, olive, safflower, and peanut oils are made up of mostly unsaturated (monoand polyunsaturated, to be exact) fats, which are often described as ?healthy fats.? Research suggests that these two types of fat may help lower cholesterol, normalize blood… (More)